Eat yourself happy: Diet for depression
Compared to conditions like heart disease and obesity the evidence connecting food to mood has been lacking, however new evidence has strongly linked nutrition to psychiatry.
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Tag Search - " Diet "
Posted on Mon, 25 Jun 12
Posted on Sun, 20 May 12
Higher protein diet wins for weight loss
Eating more protein and less carbohydrate has been a popular dietary approach for years and a review of 74 clinical studies backs up the benefits.
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Posted on Sun, 1 Apr 12
Crisis In Nutrition (free video)
Why are more people turning to the web and social media for health solutions? It may be that doctors, nutritionists and government health agencies are failing us.
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Posted on Mon, 19 Mar 12
Origins and Evolution of the Western Diet: Health Implications for the 21st Century (free video).
Watch this free video with Professor Loren Cordain who has been researching the links between modern diets and disease for over two decades.
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Posted on Mon, 5 Mar 12
Vegetarian diet improves mood and reduces stress
Switching to a vegetarian diet improved mood and reduced stress in a group of meat eaters, most likely because modern meat rich diets are to high in bad fats, linked to bad moods.
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Posted on Mon, 23 May 11
Gluten intolerance without celiac disease
You dont have to have celiac disease to suffer from sensitivity to gluten; a convincing study has found that gluten can still cause symptoms such as bloating, fatigue and pain.
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