Sleep extension was found to be an effective lifestyle medicine-based intervention for spontaneously reducing intake of sugar by 10 grams a day.read more
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Featured: Extending sleep reduces sugar intake
Chamomile tea for depression and sleep
In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.read more
Social media related to sleep problems
A new study has found that social media use strongly predicts sleep disturbances in young adults, a finding with important implications for our health.read more
Coffee delays your body clock
Researchers have shown that a daily dose of coffee delays your body clock, which helps explain why it can disturb sleep.read more
Want better sleep? Go natural.
By comparing sleep patterns of traditional people living without electricity with a modern village, electric lighting has been linked to worse sleep in a natural setting, for the first time.read more
eReaders sabotage your sleep
A recent study found that, compared to a book, a light-emitting eReader suppresses melatonin, impairs your sleep and reduces next day alertness.read more