Investigators recently set out to determine if bone broth would provide clinically significant levels of collagen or collagen precursors.read more
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Just 1 cup of blueberries daily improves cognition
Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.read more
Berries better than ibuprofen?
Strawberries have been shown to significantly decrease pain in people with arthritis, suggesting that they could be an effective and safer alternative to anti-inflammatory drugs.read more
Fenugreek: alternative to cholesterol lowering drugs?
The seeds of fenugreek may be a safer treatment for dyslipidaemia and elevated blood glucose than medication, according to a new clinical trial.read more
Pomegranate relieves rheumatoid arthritis
A clinical study has demonstrated a good therapeutic effect of pomegranate extract in people with rheumatoid arthritis, with reductions in inflammation and pain.read more
Daily ginger prevents chronic disease
Despite its widespread use and popularity, the health effects of daily ginger consumption have not been well studied. A new study, however, has found that dietary ginger may reduce risk of chronic disease.read more