Blog Search - "Food as Medicine " 
A new scientific publication explores the evidence for some remarkable health effects of Kimchi (Korean fermented vegetables) including anti-cancer, anti-obesity, and heart protective effects.
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A small clinical study testing flaxseeds for high blood pressure suggests they are a particularly potent blood pressure lowering food.
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Chronic daily headaches affect millions of people and are only partly relieved by conventional medication, so an innovative research team set out to test their theory that diet could be causing headaches for a lot of people.
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A scientific comparison of advice to eat an apple a day vs. taking a statin a day has sparked a serious question; should we be medicating people with fruit instead of drugs?
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Many people still think of coffee as a guilty pleasure but according to a recent state of the science review there may be important benefits for cardiovascular health.
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Broccoli is a super food, not only is it nutritious it is a rich source of phytochemicals that increase your natural defenses against oxidative stress, and DNA damage.
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