A review of the diet and lifestyle of hunter-gatherers as a model for health promotion advances our knowledge and busts popular ‘paleo diet’ myths.
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Blog Search - "Lifestyle medicine "
![Bathing: science reveals health benefits](/images/blog/thumbs/578ceeaa9c.jpg)
Bathing: science reveals health benefits
Enjoy a good bath? A study that compared bathing to showering found significantly greater physical and mental health benefits.
read more![Mindfulness effective for weight loss](/images/blog/thumbs/d52ad9494d.jpg)
Mindfulness effective for weight loss
Mindfulness-based strategies are effective for weight loss and may be more effective than traditional diet and exercise based approaches in the long-term.
read more![Herbal medicine for polycystic ovary syndrome](/images/blog/thumbs/bc23c865dc.jpg)
Herbal medicine for polycystic ovary syndrome
Adding herbal medicine to lifestyle changes could improve treatment of polycystic ovary syndrome.
read more![Yoga for chronic low back pain](/images/blog/thumbs/f721c96233.jpg)
Yoga for chronic low back pain
Yoga is as effective as physical therapy for chronic low back pain making it an important non-drug treatment option.
read more![A 15-minute meditation relaxes & reconnects the brain](/images/blog/thumbs/f01cfe8045.jpg)
A 15-minute meditation relaxes & reconnects the brain
In people with depression a guided mind-body relaxation has been shown to quickly relax brain regions involved in depressive symptoms while also improving neural connectivity.
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