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Use your dinner plate to lose weight
Posted on Wed, 12 May 10

Use your dinner plate to lose weight

Everyone knows they should eat more vegetables but the reality is that most people do not even meet recommended intakes. Changing the way you serve meals is an effective solution to increasing your vegetable intake which may in turn improve your health and help with weight management.

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Are you missing the essential ingredient to your health?
Posted on Sun, 25 Apr 10

Are you missing the essential ingredient to your health?

To ensure good health it is essential that you obtain enough omega-3 fatty acids from your diet each day, yet if you are like most people you are not getting as much as you need. A daily fish oil supplement, naturally rich in omega-3, can support the health of your heart, brain, immune system and skin and prevent life threatening disease. Are you getting enough?

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Almonds are nuts about your health
Posted on Sun, 4 Apr 10

Almonds are nuts about your health

A small handful of almonds each day is a great way to enrich your diet with several important nutrients and may reduce your risk of heart disease risk by a remarkable 30%.

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An apple a day keeps cancer at bay
Posted on Sun, 4 Apr 10

An apple a day keeps cancer at bay

The anticancer effects of apples are perhaps more pronounced than any other type of fruit or vegetable. Eating more than one apple a day for example could cut your colorectal cancer risk in half.

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Diet for cancer prevention and care
Posted on Mon, 22 Mar 10

Diet for cancer prevention and care

Although the link between smoking and cancer is well known, many people are not aware that other lifestyle factors are equally significant determinants of cancer risk (1). Cancer development has little to do with genetics and is determined by environment and lifestyle factors that can be changed to dramatically reduce risk and even delay disease progression (2). At the cornerstone of cancer prevention and care is diet.

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Food labelling: information or propaganda?
Posted on Thu, 25 Feb 10

Food labelling: information or propaganda?

What if everything you had been told about nutrition was wrong? The health claims on the labels of processed and packaged foods are often misleading and designed to trick you into eating food that is bad for your health, even so called health foods.

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