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Posted on Fri, 14 Mar 14

Paleo diet: 2-year study shows benefit

A new 2-year long study has found that dietary advise based on a modern paleo diet is better than a conventional low fat, high fiber diet.

Posted on Mon, 28 Oct 13

Inflammatory diet linked to depression

The food you eat may be changing your mood by increasing inflammation in your brain. A remarkable study of over 40,000 women suggests a pro-inflammatory diet is linked to the development of depression.

Posted on Mon, 21 Jan 13

The traditional Nordic diet: why Scandinavian women dont get fat.

Although the traditional Mediterranean diet has received a lot of attention other traditional dietary patterns may be equally healthful, like the traditional Nordic diet for example.

Posted on Fri, 26 Oct 12

Eating more pulses vs. eating less

A study comparing advice to eat more pulses (yellow peas, chickpeas, navy beans and lentils) to calorie restriction found eating more pulses was more effective for improving peoples overall health.

Posted on Mon, 27 Aug 12

Study examines longevity diet secrets

A traditional Mediterranean style diet largely based on fresh seasonal plant foods may help explain why an unusually high number of people on the Italian island of Sicily are living over 100 and retaining extremely good health.

Posted on Sun, 19 Aug 12

Brain food: diet linked to IQ

Two independent studies have recently linked healthy eating in early childhood to a better IQ later in life.

Tag Search - " Diet "

Paleo diet: 2-year study shows benefit

Inflammatory diet linked to depression

The traditional Nordic diet: why Scandinavian women dont get fat.

Eating more pulses vs. eating less

Study examines longevity diet secrets

Brain food: diet linked to IQ