Diet soda increases stroke risk
For the first time diet soda has been linked to an increased risk for stroke, heart attack and death from heart disease. Diet drinks may not be a healthier choice.
read moreFor the first time diet soda has been linked to an increased risk for stroke, heart attack and death from heart disease. Diet drinks may not be a healthier choice.
read moreAn analysis of studies involving over 2 million people clearly show that following a few traditional eating habits can reduce your risk of life threatening illness and improve your quality of life.
read morePopular nutritional recommendations are outdated, misleading and missing the bigger picture suggest Dariush Mozaffarian and David Ludwig from Harvard University. The standard advice to avoid saturated fat, eat plenty of fibre, and avoid added salt and sugar are impractical, have been corrupted for commercial gain and may not be the best recommendations for your health.
read moreEating well, regular exercise and stress reduction can treat depression a new study suggests, in fact within 3 months 73% of those with depression were no longer depressed.
read moreDid you know a high fat high sugar meal can cause toxins to leak from your gut into your blood, increase inflammation and oxidative stress and increase your risk of heart disease? There are foods that may counter this effect however, a glass of fresh orange juice with a fatty breakfast for example.
read moreAn apple, or three, a day may be a safe, cheap way to lose excess weight. A number of studies suggest that enjoying an apple before a meal will help you feel more satisfied and eat less without even thinking about it.
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