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Flaxseeds keep blood pressure in check
Posted on Tue, 11 Mar 14

Flaxseeds keep blood pressure in check

A small clinical study testing flaxseeds for high blood pressure suggests they are a particularly potent blood pressure lowering food.

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Magnesium-rich drinking water saves lives
Posted on Sun, 16 Feb 14

Magnesium-rich drinking water saves lives

A researcher has highlighted the potential for magnesium rich drinking water to improve deficient magnesium intakes and prevent millions of deaths from heart disease, literally.

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Sugar linked to fatal heart disease, regardless of body weight
Posted on Tue, 4 Feb 14

Sugar linked to fatal heart disease, regardless of body weight

One of the largest studies of its kind has clearly linked added sugar consumption with significantly increased risk of fatal heart disease, regardless of whether or not you are overweight.

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An apple a day vs. a statin a day
Posted on Tue, 4 Feb 14

An apple a day vs. a statin a day

A scientific comparison of advice to eat an apple a day vs. taking a statin a day has sparked a serious question; should we be medicating people with fruit instead of drugs?

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What happens when you eat brown rice vs. white?
Posted on Thu, 28 Nov 13

What happens when you eat brown rice vs. white?

Compared to white rice a single meal of brown rice can improve your blood sugar within an hour, and after a few weeks help you lose weight and improve your cardiovascular health.

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Complementary medicine better for blood pressure
Posted on Thu, 28 Nov 13

Complementary medicine better for blood pressure

A treatment plan for people with high blood pressure based on complementary medicine principles was far more effective than a standard conventional approach.

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