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Low vitamin K2 as bad for you as smoking
Posted on Tue, 18 Oct 16

Low vitamin K2 as bad for you as smoking

A new analysis looking at risk factors for cardiovascular disease related deaths has found that vitamin K2 deficiency is equivalent to smoking and high blood pressure.

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Butter not so bad, but is it healthy?
Posted on Mon, 26 Sep 16

Butter not so bad, but is it healthy?

A large review of associations between butter and chronic disease has been reported in the media as evidence that butter is back, but should you really be eating more butter?

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What happens when you eat a handful of walnuts daily?
Posted on Wed, 30 Mar 16

What happens when you eat a handful of walnuts daily?

A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories.

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CoQ10 for heart failure: safe, effective, saves lives
Posted on Mon, 11 Jan 16

CoQ10 for heart failure: safe, effective, saves lives

The nutritional supplement CoQ10 is coming of age as a treatment for heart failure with evidence showing it is safe, effective and can save lives, according to a new review in the journal Open Heart.

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What happens when you swap meat for legumes?
Posted on Tue, 14 Jul 15

What happens when you swap meat for legumes?

Replacing red meat with legumes results in rapid improvements in blood sugar and cardiovascular health in overweight, type 2 diabetics.

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Dyslipidemia: personalized nutritional interventions
Posted on Sun, 5 Jul 15

Dyslipidemia: personalized nutritional interventions

Non-pharmacological nutritional approaches are an effective and safe way to manage dyslipidemia, especially when used to target the underlying disease process or unique lipid fractions.

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