Diet reduces depression: new study
An important new clinical trial has found that people with depression experience a large reduction in symptoms with cooking workshops, better food and fish oil supplements.
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Posted on Tue, 15 May 18
Posted on Tue, 15 May 18
Gene-diet interaction may explain gut disease
A novel diet-gene interaction may help explain why some people experience digestive problems with certain carbohydrate rich foods.
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Posted on Tue, 15 May 18
Which oil is best for frying? Study busts myth
Which oil is safest to cook with is a common question in nutrition. The typical answer, however, may have been based on a scientific myth.
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Posted on Mon, 14 May 18
Low-dose DHA for depression
Low-dose docosahexaenoic acid (DHA) could be of substantial benefit in severe depression, with 45% of people previously unresponsive to medication or psychotherapy achieving clinical remission.
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Posted on Tue, 27 Mar 18
Omega 3 beats cholesterol for predicting heart disease
Results from a new study found that people with higher blood levels of omega 3 had a 34% lower risk for death from any cause, and that blood omega 3 was a stronger predictor of future risk of cardiovascular disease than cholesterol.
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Posted on Tue, 27 Mar 18
Just 1 cup of blueberries daily improves cognition
Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.
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