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Posted on Mon, 4 Dec 17

Kefir for digestive regularity

Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.

Posted on Fri, 10 Nov 17

Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.

Posted on Fri, 10 Nov 17

Magnesium rapidly relieves depression

Magnesium rapidly relieved depression in a new clinical trial, adding to evidence that magnesium is a safe and effective therapy.

Posted on Mon, 23 Oct 17

Rhodiola for burnout and fatigue

Two new clinical studies indicate that the herb Rhodiola rosea can help people suffering from symptoms of stress-related burnout or chronic fatigue.

Posted on Mon, 23 Oct 17

Low-nickel diet for irritable bowel syndrome

Sensitivity to foods high in nickel could cause irritable bowel syndrome, and a new dietary approach has been found to be remarkably successful.

Posted on Mon, 23 Oct 17

Food intolerance testing helps personalise diet

A personalised elimination diet based on food intolerance testing reduced digestive symptoms effectively.

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Kefir for digestive regularity

Plant-based diet and alkaline water as good as drugs for reflux

Magnesium rapidly relieves depression

Rhodiola for burnout and fatigue

Low-nickel diet for irritable bowel syndrome

Food intolerance testing helps personalise diet