Lecithin phospholipids reduce fatigue
The use of lecithin to provide phospholipids that improve cell membrane structure and function may be a simple and effective way to reduce fatigue, according to a new clinical study.
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Posted on Mon, 26 Feb 18
Posted on Tue, 16 Jan 18
Multivitamin prevents cardiovascular deaths
A serendipitous discovery suggests that a high dose multivitamin and mineral may significantly reduce cardiovascular death in people at high risk.
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Posted on Tue, 16 Jan 18
Mindfulness effective for weight loss
Mindfulness-based strategies are effective for weight loss and may be more effective than traditional diet and exercise based approaches in the long-term.
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Posted on Tue, 16 Jan 18
Greens are the ultimate brain food
A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.
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Posted on Mon, 4 Dec 17
Novel nutritional strategy for depression
A nutritional strategy designed to correct deficits in serotonin production and brain bioenergetics was found to help women when anti-depressant drugs couldnt.
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Posted on Mon, 4 Dec 17
Milk linked to cognitive decline
Drinking cows milk could be a risk factor for cognitive decline later in life, with some people more genetically susceptible than others.
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