Scientific Wellness Blog

Posted on Tue, 16 Jan 18

Greens are the ultimate brain food

A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.

Posted on Tue, 16 Jan 18

Turmeric & boswelia synergy

A combination of turmeric and boswelia extract was more effective for osteoarthritis than an equivalent dose of turmeric alone, suggesting a synergistic benefit of the combination.

Posted on Mon, 4 Dec 17

Novel nutritional strategy for depression

A nutritional strategy designed to correct deficits in serotonin production and brain bioenergetics was found to help women when anti-depressant drugs couldnt.

Posted on Mon, 4 Dec 17

Milk linked to cognitive decline

Drinking cows milk could be a risk factor for cognitive decline later in life, with some people more genetically susceptible than others.

Posted on Mon, 4 Dec 17

Kefir for digestive regularity

Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.

Posted on Fri, 10 Nov 17

Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.