Scientific Wellness Blog

Posted on Mon, 26 Feb 18

Proinflammatory diet increases colorectal cancer risk

A study published in JAMA Oncology has found a significant increase in colorectal cancer risk in people eating diets that contribute to inflammation, offering new insight into how we could reduce risk with food.

Posted on Mon, 26 Feb 18

Turmeric improves memory and reduces brain plaque

Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.

Posted on Mon, 26 Feb 18

Lecithin phospholipids reduce fatigue

The use of lecithin to provide phospholipids that improve cell membrane structure and function may be a simple and effective way to reduce fatigue, according to a new clinical study.

Posted on Tue, 20 Feb 18

Drink tea away from food

To get the most iron out of your breakfast, consider skipping the cup of tea. New study suggests consuming tea 1 hour away from food would maximize dietary iron absorption.

Posted on Tue, 16 Jan 18

Multivitamin prevents cardiovascular deaths

A serendipitous discovery suggests that a high dose multivitamin and mineral may significantly reduce cardiovascular death in people at high risk.

Posted on Tue, 16 Jan 18

Mindfulness effective for weight loss

Mindfulness-based strategies are effective for weight loss and may be more effective than traditional diet and exercise based approaches in the long-term.