Scientific Wellness Blog

Posted on Thu, 20 Jul 17

Eyes a nutritional window to the brain

Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.

Posted on Mon, 3 Jul 17

Broccoli improves your gut bacteria

Recent studies have revealed what happens to your gut bacteria when you eat broccoli, and the effects are remarkable.

Posted on Mon, 3 Jul 17

Magnesium could help people with anxiety

A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.

Posted on Mon, 3 Jul 17

Carrageenan free diet

A remarkable new dietary study suggests that avoiding a common food additive, carrageenan, could help people with inflammatory bowel disease.

Posted on Tue, 13 Jun 17

Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

Posted on Tue, 13 Jun 17

Phytonutrients and prebiotics improve gut health

A combination of phytonutrients and prebiotic fibre improved gut bacterial profiles and reduced bloating, gas, and abdominal pain.