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Posted on Wed, 1 Jun 16

Green olives are a probiotic super food

A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.

Posted on Tue, 27 Oct 15

Vegetables are alive with bacteria

Plants are bustling with billions of bacteria, and while historically we thought of these microbes being linked to food poisoning; that view is changing and they may actually be good for you.

Posted on Sun, 23 Aug 15

Flaxseed better than a probiotic?

Daily use of flaxseed, but not a probiotic, has been show to improve gut bacteria and insulin sensitivity in overweight women.

Posted on Wed, 12 Aug 15

Probiotic bacteria for better blood sugar

The first ever large analysis of clinical studies has shown that probiotic supplements are an effective way to prevent and control hyperglycaemia.

Posted on Mon, 22 Jun 15

Fermented foods reduce social anxiety

Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.

Posted on Mon, 8 Jun 15

Kimchi changes gut bacteria and has anti-obesity effects

The traditional fermented food kimchi has been shown to reduce gut bacteria linked to obesity, while changing the expression of genes related to metabolic syndrome.

Tag Search - "Probiotic"

Green olives are a probiotic super food

Vegetables are alive with bacteria

Flaxseed better than a probiotic?

Probiotic bacteria for better blood sugar

Fermented foods reduce social anxiety

Kimchi changes gut bacteria and has anti-obesity effects