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Which form of magnesium is best?

Magnesium is a widely used dietary supplement, but research examining which form of magnesium is best is scarce. A new experimental study indicates that magnesium malate and taurate may have unique benefits.

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Magnesium rapidly relieves depression
Posted on Fri, 10 Nov 17

Magnesium rapidly relieves depression

Magnesium rapidly relieved depression in a new clinical trial, adding to evidence that magnesium is a safe and effective therapy.

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Magnesium orotate and probiotics improve mood
Posted on Sun, 13 Aug 17

Magnesium orotate and probiotics improve mood

A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.

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Magnesium could help people with anxiety
Posted on Mon, 3 Jul 17

Magnesium could help people with anxiety

A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.

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Relief from depression with magnesium
Posted on Mon, 22 May 17

Relief from depression with magnesium

Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.

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Mineral-rich water improves bowel function
Posted on Mon, 27 Mar 17

Mineral-rich water improves bowel function

Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.

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