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Nutrients for blood glucose control: a review and clinical guide
Posted on Tue, 24 Sep 13

Nutrients for blood glucose control: a review and clinical guide

The use of safe, relatively low-cost nutritional supplements should be considered in the management of insulin resistance, type-2 diabetes, metabolic syndrome and PCOS due to their ability to improve blood glucose regulation and insulin signaling.

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Which magnesium supplement is best and for who?
Posted on Tue, 24 Sep 13

Which magnesium supplement is best and for who?

Magnesium deficiency is associated with a remarkably wide range of illness from asthma, to cardiovascular disease, diabetes, migraines, and depression. A magnesium supplement is a safe, effective way to top up your levels and relieve symptoms but which dietary supplement is best?

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Magnesium effective for migraines
Posted on Sun, 29 Jul 12

Magnesium effective for migraines

A recent scientific review of magnesium for migraine headache concludes that all migraine sufferers should take magnesium supplements.

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Magnesium for anxiety and depression
Posted on Mon, 26 Mar 12

Magnesium for anxiety and depression

Anxious? Depressed? Irritable? While there are lots of reasons for mood changes one may be that you are low in magnesium. In fact there is evidence to suggest that magnesium could be a safe and effective treatment for depression.

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