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Curcumin helps relieve depression, according to meta-analysis
Posted on Wed, 2 Mar 16

Curcumin helps relieve depression, according to meta-analysis

A review of 6 clinical studies suggests curcumin is a safe and effective way to relieve depression, but dose and duration appear to be important.

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A 15-minute meditation relaxes & reconnects the brain
Posted on Sun, 14 Feb 16

A 15-minute meditation relaxes & reconnects the brain

In people with depression a guided mind-body relaxation has been shown to quickly relax brain regions involved in depressive symptoms while also improving neural connectivity.

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Dietary guide for the prevention of depression
Posted on Mon, 11 Jan 16

Dietary guide for the prevention of depression

The link between nutrition and depression prevention and treatment is often neglected, and in fact there have been no published dietary guidelines for depression, until now that is.

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Unhealthy food may be shrinking your brain
Posted on Sun, 10 Jan 16

Unhealthy food may be shrinking your brain

The health of your diet corresponds with your current brain size, according to an important study that may help explain the link between diet and mental illness such as depression and dementia.

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Better nutrition relieves depression fast
Posted on Wed, 25 Nov 15

Better nutrition relieves depression fast

Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.

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Fish oil prevents psychosis
Posted on Tue, 29 Sep 15

Fish oil prevents psychosis

People at high risk of developing psychotic symptoms may significantly reduce their long-term risk of developing psychosis with use of fish oil, according to new research.

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