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Golden root relieves depression
Posted on Mon, 22 Jun 15

Golden root relieves depression

The traditional herb Rhodiola rosea (also known as golden root) has been shown to have anti-depressant effects and be better tolerated than a drug.

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5 safe alternatives to antidepressants
Posted on Sun, 8 Feb 15

5 safe alternatives to antidepressants

There are alternatives to synthetic, toxic drug treatments for depression and while they have not received the financial funding patentable chemicals do, they appear to work just as well and without the side effects.

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Omega-3 improves behavior in children, and their parents
Posted on Mon, 17 Nov 14

Omega-3 improves behavior in children, and their parents

A study has found important improvements in child behavioral problems after fish oil supplements, but perhaps not in the way you would expect.

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Natural treatment for mood, cognition and memory
Posted on Mon, 26 May 14

Natural treatment for mood, cognition and memory

A little known natural medicine for depression has been found in several clinical studies to not only be effective, but safer and better tolerated than anti-depressant medication. Furthermore, it may reverse memory loss with age.

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Gluten free diet may improve mood
Posted on Wed, 16 Apr 14

Gluten free diet may improve mood

Research has found that gluten may be linked to feelings of depression in people without celiac disease, explaining why some people feel better on a gluten free diet.

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Yoga reduces a wide range of stress related symptoms
Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

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