The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.
A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.
Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.
A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.
Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.
Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.
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