Tag Search - " Stress " 
Work stress is a major cause of fatigue, strain and poor health, in fact work stress accounts for more health care claims than any other illness in the USA. A simple daily B vitamin supplement may help you adapt and deal with the pressure.
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Yoga Nidra is a type of relaxation practice that involves entering a sleep-like state of blissful awareness. A previous study suggested that Yoga Nidra practice can reduce menstrual pain and a new investigation has found it may reduce anxiety and depression as well.
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Working overtime places strain on you, your lifestyle, health and wellbeing. Work-life balance is quite literally that; working overtime may decrease the quality and length of your life.
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How would you feel being buried alive for a day? Slightly stressed? A yogi once sat buried underground cross-legged for 62 hours, he was being monitored medically and showed no signs of distress. You too can use meditation to reduce stress and improve your wellbeing.
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Caffeine is the most widely consumed psychoactive drug in the world yet its effects on mood and anxiety are still unclear. Some people claim caffeine improves their mood while others find the opposite. Both are right.
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Eating well, regular exercise and stress reduction can treat depression a new study suggests, in fact within 3 months 73% of those with depression were no longer depressed.
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