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Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

Posted on Sun, 20 Oct 13

Theanine reduces feelings of stress

Theanine, an amino acid found in tea, has shown promising anti-stress effects and a new study suggests theanine can significantly lower feelings of stress relatively quickly.

Posted on Wed, 11 Sep 13

What happens to your body after you eat broccoli?

Broccoli is a super food, not only is it nutritious it is a rich source of phytochemicals that increase your natural defenses against oxidative stress, and DNA damage.

Posted on Mon, 17 Sep 12

Pomegranate lowers stress hormone cortisol

Several studies have shown potent heart health benefits from pomegranate fruit though exactly how it works is still somewhat of a mystery. It was recently discovered that pomegranate lowers the stress hormone cortisol.

Posted on Mon, 13 Aug 12

Mental distress linked to serious illness

Psychological distress has been linked to increased risk of death from illnesses such as heart disease and cancer, and the more distress the higher your risk.

Posted on Mon, 16 Jul 12

Herbal medicine Rhodiola rosea relieves burnout

The herbal medicine Rhodiola rosea has been shown to improve performance and mood under stress with a study suggesting it may help relive work related burnout and fatigue as well.

Tag Search - " Stress "

Yoga reduces a wide range of stress related symptoms

Theanine reduces feelings of stress

What happens to your body after you eat broccoli?

Pomegranate lowers stress hormone cortisol

Mental distress linked to serious illness

Herbal medicine Rhodiola rosea relieves burnout