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Posted on Mon, 11 Jun 12

An email vacation cuts stress and boosts productivity

Taking an email vacation can decrease stress and increase focus and productivity according to a new study from the University of California.

Posted on Sun, 6 May 12

Lactium for stress relief

Lactium is a unique milk extract that contains a natural bioactive protein with relaxing properties. Research suggests Lactium may help relive stress naturally without side effects.

Posted on Mon, 26 Mar 12

Magnesium for anxiety and depression

Anxious? Depressed? Irritable? While there are lots of reasons for mood changes one may be that you are low in magnesium. In fact there is evidence to suggest that magnesium could be a safe and effective treatment for depression.

Posted on Mon, 5 Mar 12

Vegetarian diet improves mood and reduces stress

Switching to a vegetarian diet improved mood and reduced stress in a group of meat eaters, most likely because modern meat rich diets are to high in bad fats, linked to bad moods.

Posted on Mon, 30 Jan 12

Rhodiola rapidly relieves stress

Stressed out and need a natural pick me up? A recent study found that the herbal medicine Rhodiola rosea may help relieve stress symptoms within as little as three days.

Posted on Mon, 16 Jan 12

Romantic stress relief with 5-HTP

Romantic stress and unreciprocated love is one of the most overwhelming stress driven emotional states and is linked to depression, anxiety, and obsession. A small clinical trial suggests that the natural supplement L-5-hydroxytryptophan (5-HTP) may help relieve romantic stress.

Tag Search - " Stress "

An email vacation cuts stress and boosts productivity

Lactium for stress relief

Magnesium for anxiety and depression

Vegetarian diet improves mood and reduces stress

Rhodiola rapidly relieves stress

Romantic stress relief with 5-HTP