A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.
Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.
Adding vitamin and mineral supplementation to conventional care was shown to result in less medication use and better treatment outcomes.
Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.
Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.
The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.
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