The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.
Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.
A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.
Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.
A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.
Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.
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