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Do probiotics cause brain fog?
Posted on Mon, 3 Sep 18

Do probiotics cause brain fog?

A widely reported study has been said to prove that probiotics are linked to adverse effects such as digestive problems and brain fog, but the research had important flaws.

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Low acetyl-l-carnitine: a biomarker for depression
Posted on Mon, 3 Sep 18

Low acetyl-l-carnitine: a biomarker for depression

Identifying low levels of the amino acid acetyl-l-carnitine may help personalise nutritional treatment for people with depression.

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Bathing: science reveals health benefits
Posted on Tue, 7 Aug 18

Bathing: science reveals health benefits

Enjoy a good bath? A study that compared bathing to showering found significantly greater physical and mental health benefits.

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Turmeric supplement quality
Posted on Tue, 7 Aug 18

Turmeric supplement quality

Turmeric supplement quality was recently analysed by scientists at the University of Arizona, who identified possible issues with adulteration.

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Methylfolate vs. folic acid for pregnancy
Posted on Tue, 7 Aug 18

Methylfolate vs. folic acid for pregnancy

Recent clinical studies suggest that a more active from of folate may be superior for correcting deficiency and improving pregnancy outcomes.

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Which form of magnesium is best?
Posted on Sun, 5 Aug 18

Which form of magnesium is best?

Magnesium is a widely used dietary supplement, but research examining which form of magnesium is best is scarce. A new experimental study indicates that magnesium malate and taurate may have unique benefits.

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