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Posted on Sun, 23 Sep 12

Vitamin D cuts colds and flu in half

A study in kids has shown that even a low dose of vitamin D has a strong protective effect against wintertime colds and flu.

Posted on Mon, 10 Sep 12

Can vitamin D replace the sun?

It is clear that we are not getting enough sun and most people are seriously vitamin D deficient but does taking vitamin D replace the benefits of sunlight?

Posted on Sat, 21 Jul 12

Vitamin D for weight loss?

Overweight people commonly have lower vitamin D levels, but whether or not low vitamin D leads to weight gain has not been well studied. A new report however suggests vitamin D may play a role.

Posted on Sun, 8 Jul 12

Do multivitamins prevent dementia?

A meta-analysis of 10 studies and some 3200 people has found that multivitamins may help improve cognitive function, but more research is needed.

Posted on Tue, 3 Jul 12

Vitamin D improves quality of life and chronic pain

A new study had found that supplementation with vitamin D can reduce pain and improve sleep, quality of life and general well being for people with chronic pain.

Posted on Mon, 14 May 12

5000 IU daily for vitamin D deficiency

How much vitamin D3 do you need each day if you are deficient? A new study reports that 5000 IU daily for three months will get you back on track.

Tag Search - "Vitamin D"

Vitamin D cuts colds and flu in half

Can vitamin D replace the sun?

Vitamin D for weight loss?

Do multivitamins prevent dementia?

Vitamin D improves quality of life and chronic pain

5000 IU daily for vitamin D deficiency