Low omega 3 blocks B vitamin benefits
The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.
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Tag Search - "Vitamin D"
Posted on Tue, 26 Apr 16
Posted on Mon, 25 Apr 16
Vitamin C improves exercise performance, but only in those that need it
Antioxidant supplements are controversial because of mixed evidence for their benefit, but this may be because their benefits are limited to those that need them.
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Posted on Wed, 30 Mar 16
Vitamin B12 in low normal range linked to poor brain health
You dont need to be deficient in vitamin B12 to experience adverse effects on memory and brain structure, levels in a low normal range are enough to be linked to problems suggests a new study.
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Posted on Sun, 14 Feb 16
Vitamin B3 for skin cancer prevention
In high risk people vitamin B3 supplements were able to reduce the risk of new skin cancers by 23%, meaning this safe, inexpensive vitamin is a worthwhile preventative strategy.
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Posted on Mon, 12 Oct 15
The diet delusion
Most adults think they have a good diet and adequate intake of key micronutrients such as vitamin D, despite evidence to the contrary. This discovery may help explain the failure of nutritional guidelines.
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Posted on Tue, 14 Jul 15
Vitamin K2 for rheumatoid arthritis
A new study has found that vitamin K2 is a safe and effective therapy for rheumatoid arthritis, reducing immune activity and relieving symptoms.
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