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Posted on Thu, 15 Sep 16

Oatmeal porridge improves gut health in 7-days

A daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of Nutrition. This adds to previous studies suggesting oats could reduce digestive illness.

Posted on Wed, 24 Aug 16

Prebiotics reduce anxiety

A study adds to evidence that prebiotic fibre could could be useful for people with digestive complaints, showing that it significantly improves gut bacteria and reduces symptoms of anxiety.

Posted on Wed, 25 Nov 15

Date fruit improve gut health and reduce toxicity

Palm date fruits are rich in phytonutrients and soluble fibre and new clinical research suggests they can quickly improve your digestive health.

Posted on Sun, 23 Aug 15

Flaxseed better than a probiotic?

Daily use of flaxseed, but not a probiotic, has been show to improve gut bacteria and insulin sensitivity in overweight women.

Posted on Tue, 27 Jan 15

Probiotics & prebiotics successful for bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) can cause digestive problems such as chronic abdominal pain, diarrhea or irritable bowel syndrome (IBS) like symptoms. For the first time, a study suggests a pre and probiotic combination may help eliminate SIBO.

Posted on Fri, 12 Sep 14

Incredible video of the prebiotic effect

You are mostly made of bacteria; in fact they out number your cells 10 to 1 and the health of your bacteria determine the health of your body in more ways than you could imagine. This is why its important to feed your bacteria prebiotics.

Tag Search - "Prebiotic"

Oatmeal porridge improves gut health in 7-days

Prebiotics reduce anxiety

Date fruit improve gut health and reduce toxicity

Flaxseed better than a probiotic?

Probiotics & prebiotics successful for bacterial overgrowth

Incredible video of the prebiotic effect