Posted on Fri, 12 Sep 14
You are mostly made of bacteria; in fact they out number your cells 10 to 1 and the health of your bacteria determine the health of your body in more ways than you could imagine. This is why its important to feed your bacteria prebiotics.
Prebiotics are special types fibers found in whole, unprocessed plant foods such as fruits, stems, leaves, grains, beans, lentils, roots, tubers, mushrooms, nuts and seeds. The extraordinary thing about prebiotics is that while they do not provide us with caloric energy, they are the favorite food of our gut bacteria and in turn have vital health benefits for us.