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Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.

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Mineral-rich water improves bowel function
Posted on Mon, 27 Mar 17

Mineral-rich water improves bowel function

Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.

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Magnesium-rich drinking water saves lives
Posted on Sun, 16 Feb 14

Magnesium-rich drinking water saves lives

A researcher has highlighted the potential for magnesium rich drinking water to improve deficient magnesium intakes and prevent millions of deaths from heart disease, literally.

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Water for weight loss and fussy eating
Posted on Fri, 1 Jun 12

Water for weight loss and fussy eating

Two recent studies link drinking water to weight loss. Switching overweight adults to water reduced their weight, and kids ate more vegetables.

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Mild dehydration causes emotional problems
Posted on Mon, 20 Feb 12

Mild dehydration causes emotional problems

Bad mood? Struggling at work? Poor concentration? Headaches? A new study published in the Nutrition Journal suggests it may be that you are simply not drinking enough water.

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Wet your lips, shrink your hips
Posted on Wed, 12 May 10

Wet your lips, shrink your hips

Beyond simply being a healthy alternative to sugar sweetened drinks water might improve your metabolism and help control your appetite. In any case, it seems drinking more water is a simple way to promote weight loss.

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