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Turmeric & boswelia synergy

A combination of turmeric and boswelia extract was more effective for osteoarthritis than an equivalent dose of turmeric alone, suggesting a synergistic benefit of the combination.

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Berries better than ibuprofen?
Posted on Mon, 23 Oct 17

Berries better than ibuprofen?

Strawberries have been shown to significantly decrease pain in people with arthritis, suggesting that they could be an effective and safer alternative to anti-inflammatory drugs.

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Yoga for chronic low back pain
Posted on Thu, 20 Jul 17

Yoga for chronic low back pain

Yoga is as effective as physical therapy for chronic low back pain making it an important non-drug treatment option.

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 White willow: safe alternative for pain relief
Posted on Wed, 29 Jul 15

White willow: safe alternative for pain relief

Used for thousands of years, the bark of white willow is a safe and effective natural medicine for pain relief, according to a new scientific review.

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Vitamin D improves quality of life and chronic pain
Posted on Tue, 3 Jul 12

Vitamin D improves quality of life and chronic pain

A new study had found that supplementation with vitamin D can reduce pain and improve sleep, quality of life and general well being for people with chronic pain.

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Single high dose Vitamin D relieves dysmenorrhea
Posted on Mon, 5 Mar 12

Single high dose Vitamin D relieves dysmenorrhea

A remarkable new study has found that a single dose of vitamin D reduced period pain by 41% and eliminated the need for anti-inflammatory drugs.

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