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Omega-3 relieves menstrual cramps and pain
Posted on Mon, 20 Feb 12

Omega-3 relieves menstrual cramps and pain

While many women pop an anti-inflammatory drugs for menstrual pain a safer option is popping a daily fish oil capsule.

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Massage relieves back pain
Posted on Mon, 22 Aug 11

Massage relieves back pain

Regular massage is a great way to relieve back pain with a new study showing 10 weeks of massage had effects that lasted 6 months or more. The study also found that relaxation massage was just as good as a structural massage.

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Avoid aspartame. Cure chronic pain.
Posted on Mon, 9 May 11

Avoid aspartame. Cure chronic pain.

For some people it may be possible to cure chronic pain, including fibromyalgia syndrome, by simply avoiding the artificial sweetener aspartame.

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Balance your hormones with breakfast
Posted on Sun, 19 Sep 10

Balance your hormones with breakfast

Irregular painful menstrual periods may be the result of irregular eating habits. A new study has found that young women who skip breakfast are more likely to experience reproductive problems.

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