Tag Search - " Heart Disease " 
Anger has been linked to an increased risk of fatal heart disease, however research has been paradoxical. In some studies anger increased risk while in others it was protective. Theses difference may be due to differences in how anger is expressed, whether it is a constructive adaptation to a problem, or simply used to blame others.
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One in five people suffer from high blood pressure which is the third leading cause of death globally. Dietary and lifestyle change is the most effect treatment for high blood pressure yet often medications are used. Medications however are not particularly effective and fraught with side effects which is consequently why up to 50% of people stop their medication within one year. Fortunately there is a safe nutritional medicine that may help.
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For centuries breathing exercises have been used in traditional medicine practices such as yoga and meditation for health. Now deep breathing has FDA approval as a treatment for stress relief and lowering blood pressure because it may be more effective than diet, exercise and medications.
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Every year there are 3.5 million deaths from stroke; one way to powerfully reduce your risk is to cut daily salt intake. Reduction in salt consumption has been shown to reduce blood pressure which in turn reduces risk for both stroke and heart disease.
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While alcohol may benefit your health by reducing heart disease risk this benefit is often outweighed by the effects of heavy drinking which include road traffic and other injuries, violence, chronic liver disease, cancers, alcohol abuse disorders and heart diseases such as stroke and high blood pressure. So how much alcohol is too much?
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A research group from University College London and Mount Sinai School of Medicine, New York, has found that an alarming number of people do not know that lifestyle factors contribute to two of the most prevalent and life threatening diseases; cardiovascular disease and cancer. In a large survey it was found that only 9% and 2% of people could identify four lifestyle risk factors for heart disease and cancer respectively. In fact the report found that, 1 in 10 people could not identify any risk factors at all [1].
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