Ashwagandha improves memory
The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.
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Posted on Mon, 13 Mar 17
Posted on Mon, 27 Feb 17
Plant foods boost positive emotions
Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.
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Posted on Mon, 27 Feb 17
Natural cycles reset your biological clock
Late sleep timing and a disrupted biological clock is associated with several health issues and the cause is a lack of natural light dark cycles in modern environments, according to some remarkable new research.
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Posted on Wed, 15 Feb 17
Pomegranate relieves rheumatoid arthritis
A clinical study has demonstrated a good therapeutic effect of pomegranate extract in people with rheumatoid arthritis, with reductions in inflammation and pain.
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Posted on Wed, 15 Feb 17
Higher dietary flavonoids prevent obesity
People who eat more dietary flavonoids are protected against weight gain, and these phytonutrients outdo genetic influences. Colour is the new calories.
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Posted on Wed, 15 Feb 17
Post lunch dip? Almonds help
A decline in mental function after lunch, known as the post lunch dip, could be due to what you ate. Adding almonds to peoples lunch helped.
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