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Herbs and natural supplements for anxiety
Posted on Tue, 16 Oct 12

Herbs and natural supplements for anxiety

A comprehensive review article of natural medicines for anxiety has highlighted some important benefits of herbal and nutritional treatments over drugs.

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Mental distress linked to serious illness
Posted on Mon, 13 Aug 12

Mental distress linked to serious illness

Psychological distress has been linked to increased risk of death from illnesses such as heart disease and cancer, and the more distress the higher your risk.

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Eat yourself happy: Diet for depression
Posted on Mon, 25 Jun 12

Eat yourself happy: Diet for depression

Compared to conditions like heart disease and obesity the evidence connecting food to mood has been lacking, however new evidence has strongly linked nutrition to psychiatry.

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Lactium for stress relief
Posted on Sun, 6 May 12

Lactium for stress relief

Lactium is a unique milk extract that contains a natural bioactive protein with relaxing properties. Research suggests Lactium may help relive stress naturally without side effects.

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Magnesium for anxiety and depression
Posted on Mon, 26 Mar 12

Magnesium for anxiety and depression

Anxious? Depressed? Irritable? While there are lots of reasons for mood changes one may be that you are low in magnesium. In fact there is evidence to suggest that magnesium could be a safe and effective treatment for depression.

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Naturopathic medicine for anxiety
Posted on Sun, 19 Dec 10

Naturopathic medicine for anxiety

Naturopathic medicine, a distinct profession of primary health care that utilises natural therapies including therapeutic lifestyle change, nutritional and herbal medicine, may be an effective way to relieve anxiety.

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