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Posted on Mon, 26 Sep 16

Most people are vitamin E deficient

Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.

Posted on Mon, 26 Sep 16

Thyroid and broccoli: perfectly safe

People worried about broccoli and other vegetables in the brassica family can safely consume them as they do not cause hypothyroidism or goiter, according to research.

Posted on Mon, 26 Sep 16

Butter not so bad, but is it healthy?

A large review of associations between butter and chronic disease has been reported in the media as evidence that butter is back, but should you really be eating more butter?

Posted on Wed, 24 Aug 16

Feel good factor from fruit and vegetables

Eating more fruits and vegetables could provide a quick and significant improvement in happiness, life satisfaction, and well-being. Happiness gains from healthy eating can occur quickly and many years before enhanced physical health, said researchers.

Posted on Wed, 18 May 16

Vegetarian diet may have shaped genetics

It is not only *you are what you eat,* but *you are what your ancestors ate* according to a new study that suggests traditional vegetarian diets may have permanently shaped the human genome.

Posted on Tue, 26 Apr 16

Nightly fasting reduces breast cancer risk

Eating earlier and fasting for longer in the evening significantly reduce risk of breast cancer recurrence, according to the first human study to examine the association between nightly fasting and cancer development.

Blog Search - "Diet & Nutrition "

Most people are vitamin E deficient

Thyroid and broccoli: perfectly safe

Butter not so bad, but is it healthy?

Feel good factor from fruit and vegetables

Vegetarian diet may have shaped genetics

Nightly fasting reduces breast cancer risk