Is the Paleo diet outdated?
The poplar paleo diet is based on the notion that we are have Stone Age bodies and should therefore be eating Stone Age food, but scientists think the foundation of the paleo diet concept is fundamentally wrong.
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Blog Search - "Diet & Nutrition "
Posted on Thu, 2 Apr 15
Posted on Sun, 15 Mar 15
Caffeine increases desire and consumption of sugar
Caffeine is often added to sugar-sweetened beverages, and a new study has revealed that it causes people to consume more sugar.
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Posted on Fri, 30 Jan 15
Daily fruit juice raises heart risk
Fruit juice is high in sugar without the fiber and nutrients of whole fruit. Regularly drinking juice could be bad for you and a new study has shown that a daily juice could increase risk for heart disease.
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Posted on Sat, 24 Jan 15
Fast food stunts academic growth in kids
What happens when kids brains are starved of vital nutrients due to regular consumption of nutrient-depleted fast foods? Their brain suffers and academic performance goes down, according to a new study.
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Posted on Fri, 16 Jan 15
Red Bull gives you ILLNESS!
Beyond the marketing claims, have you ever wondered what the effects of an energy drink really are? A scientific study measuring the physical effects of Red Bull show that it stresses your heart and reduces blood flow to your brain.
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Posted on Wed, 14 Jan 15
The top powerhouse fruits & vegetables
Increasing your consumption of nutrient-dense, super-foods is an important way to optimize your daily intake of many important nutrients. To help, there is a new list of the most nutritious.
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