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Posted on Tue, 12 Nov 13

FAST diet: study shows promise

Intermittent fasting is gaining popularity as a weight loss strategy and a new clinical study found impressive effects within just 12 weeks.

Posted on Sun, 28 Oct 12

Why do people overeat?

To answer this question a comprehensive analysis of the relation between lifestyle factors and increases in food intake was undertaken and 3 major reasons emerged.

Posted on Sat, 21 Jul 12

Vitamin D for weight loss?

Overweight people commonly have lower vitamin D levels, but whether or not low vitamin D leads to weight gain has not been well studied. A new report however suggests vitamin D may play a role.

Posted on Fri, 1 Jun 12

Water for weight loss and fussy eating

Two recent studies link drinking water to weight loss. Switching overweight adults to water reduced their weight, and kids ate more vegetables.

Posted on Sun, 20 May 12

Higher protein diet wins for weight loss

Eating more protein and less carbohydrate has been a popular dietary approach for years and a review of 74 clinical studies backs up the benefits.

Posted on Sun, 1 Apr 12

Chocolate lowers BMI: a case of eat more, weigh less?

People who eat chocolate are more likely to have a lower body weight despite a higher calorie intake, a contradictory discovery that suggests it may not just be about how much you eat but what you eat that influences your weight.

Tag Search - "Weight Loss"

FAST diet: study shows promise

Why do people overeat?

Vitamin D for weight loss?

Water for weight loss and fussy eating

Higher protein diet wins for weight loss

Chocolate lowers BMI: a case of eat more, weigh less?