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Vitamin G stops people dying

Living in close proximity to natural environments has potent health benefits, and a new study suggests it can increase survival in people at high-risk for cardiovascular disease.

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B vitamins linked to better cognitive health
Posted on Tue, 19 Sep 17

B vitamins linked to better cognitive health

Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.

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Low vitamin K2 as bad for you as smoking
Posted on Tue, 18 Oct 16

Low vitamin K2 as bad for you as smoking

A new analysis looking at risk factors for cardiovascular disease related deaths has found that vitamin K2 deficiency is equivalent to smoking and high blood pressure.

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Vitamin D improves gut bacteria
Posted on Tue, 18 Oct 16

Vitamin D improves gut bacteria

Supplementation with vitamin D has previously been shown to benefit digestive health, and a new study helps explain why: vitamin D improves your gut bacteria.

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Hard bones, soft arteries: rather than vice versa
Posted on Thu, 15 Sep 16

Hard bones, soft arteries: rather than vice versa

Calcium supplements for osteoporosis have not been very successful and could increase risk of heart disease. A food-based, integrative nutritional approach could benefit both bone and heart health.

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Vitamin D works for IBS relief
Posted on Mon, 8 Aug 16

Vitamin D works for IBS relief

Vitamin D supplements could be a very effective way to relieve digestive symptoms according to the first study in people with irritable bowel syndrome.

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Low omega 3 blocks B vitamin benefits
Posted on Tue, 26 Apr 16

Low omega 3 blocks B vitamin benefits

The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.

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