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Is a hunter-gather diet and lifestyle healthy?

A review of the diet and lifestyle of hunter-gatherers as a model for health promotion advances our knowledge and busts popular ‘paleo diet’ myths.

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Diet and exercise reverses cognitive decline
Posted on Mon, 11 Jun 18

Diet and exercise reverses cognitive decline

A remarkable case report describes the reversal of early cognitive decline with an intensive nutritional and fitness program within just 12-weeks.

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Food state supplements: superior, or marketing term?
Posted on Mon, 11 Jun 18

Food state supplements: superior, or marketing term?

The term food state is being used to claim that certain food supplements are superior to other products, but is there any truth to the marketing claims?

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Diet reduces depression: new study
Posted on Tue, 15 May 18

Diet reduces depression: new study

An important new clinical trial has found that people with depression experience a large reduction in symptoms with cooking workshops, better food and fish oil supplements.

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Proinflammatory diet increases colorectal cancer risk
Posted on Mon, 26 Feb 18

Proinflammatory diet increases colorectal cancer risk

A study published in JAMA Oncology has found a significant increase in colorectal cancer risk in people eating diets that contribute to inflammation, offering new insight into how we could reduce risk with food.

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Plant-based diet and alkaline water as good as drugs for reflux
Posted on Fri, 10 Nov 17

Plant-based diet and alkaline water as good as drugs for reflux

Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.

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