Tag Search - " Weigh Loss" 
Have you been blaming your waist line on your genes? While genetics may play a role in the development of obesity even those with the strongest genetic tendency can dramatically reduce their risk.
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An apple, or three, a day may be a safe, cheap way to lose excess weight. A number of studies suggest that enjoying an apple before a meal will help you feel more satisfied and eat less without even thinking about it.
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Beyond simply being a healthy alternative to sugar sweetened drinks water might improve your metabolism and help control your appetite. In any case, it seems drinking more water is a simple way to promote weight loss.
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Everyone knows they should eat more vegetables but the reality is that most people do not even meet recommended intakes. Changing the way you serve meals is an effective solution to increasing your vegetable intake which may in turn improve your health and help with weight management.
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Tea is second only to water as the most widely consumed beverage in the world. Green tea contains naturally occurring phytochemicals, which along with caffeine can increase fat metabolism and result in weight loss.
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We have been supersized. Supermarket large sizes increased 10-fold between 1970 and 2000, in restaurants large portions are 250% larger than regular portions and the size of our plates, bowls and glasses have increased over the years. In fact the average dinner plate has increased by 36% since 1960. Making simple changes to your eating environment is an easy way to reduce portion sizes and your waistline, mindlessly.
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