Tag Search - " Weigh Loss" 
An important study has found that increasing calcium intake can have a significant positive effect on weight loss and body fat reduction. However, like many studies of nutrients the investigators studied calcium as if it were a drug (its not) and inappropriately dismissed the importance of these findings.
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Lipoic acid is a natural supplement that has anti-obesity effects and thus may be a weight loss aid. Recent human clinical studies suggest lipoic acid is indeed effective for weight reduction.
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Focusing on the single biggest causes of weight gain may improve your success. To find out what are the most important dietary and lifestyle factors a team from Harvard University studied over 120,000 men and women for 12 to 20 years and the findings have just been published.
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Imagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.
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The conventional view is that losing weight is desirable, healthy and life saving. However, not only are weight loss approaches ineffective, they may be doing more harm than good.
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A good nights sleep may improve your efforts to lose weight. An experimental study found that people who were sleep deprived reduced their weight loss by over 50%.
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