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B vitamins linked to better cognitive health

Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.

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Vitamin therapy helps schizophrenia
Posted on Mon, 27 Feb 17

Vitamin therapy helps schizophrenia

The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.

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Low omega 3 blocks B vitamin benefits
Posted on Tue, 26 Apr 16

Low omega 3 blocks B vitamin benefits

The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.

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Do vitamin supplements increase cancer risk?
Posted on Mon, 20 Apr 15

Do vitamin supplements increase cancer risk?

The media have widely reported that vitamin supplements are linked to an increased cancer risk, but this is a case of alarmist and irresponsible reporting.

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Multivitamins improve feelings of wellbeing
Posted on Fri, 1 Feb 13

Multivitamins improve feelings of wellbeing

How do people feel when they take a daily multivitamin? Well pretty good, more energetic and have a better mood, according to a clinical study.

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High dose B-vitamins relieve work stress
Posted on Wed, 28 Sep 11

High dose B-vitamins relieve work stress

Work stress is a major cause of fatigue, strain and poor health, in fact work stress accounts for more health care claims than any other illness in the USA. A simple daily B vitamin supplement may help you adapt and deal with the pressure.

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