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Posted on Mon, 26 Sep 16

Most people are vitamin E deficient

Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.

Posted on Thu, 15 Sep 16

Hard bones, soft arteries: rather than vice versa

Calcium supplements for osteoporosis have not been very successful and could increase risk of heart disease. A food-based, integrative nutritional approach could benefit both bone and heart health.

Posted on Mon, 8 Aug 16

Vitamin D works for IBS relief

Vitamin D supplements could be a very effective way to relieve digestive symptoms according to the first study in people with irritable bowel syndrome.

Posted on Tue, 26 Apr 16

Low omega 3 blocks B vitamin benefits

The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.

Posted on Mon, 25 Apr 16

Vitamin C improves exercise performance, but only in those that need it

Antioxidant supplements are controversial because of mixed evidence for their benefit, but this may be because their benefits are limited to those that need them.

Posted on Wed, 30 Mar 16

Vitamin B12 in low normal range linked to poor brain health

You dont need to be deficient in vitamin B12 to experience adverse effects on memory and brain structure, levels in a low normal range are enough to be linked to problems suggests a new study.

Tag Search - " Vitamin"

Most people are vitamin E deficient

Hard bones, soft arteries: rather than vice versa

Vitamin D works for IBS relief

Low omega 3 blocks B vitamin benefits

Vitamin C improves exercise performance, but only in those that need it

Vitamin B12 in low normal range linked to poor brain health