Tag Search - " Vitamin" 
Work stress is a major cause of fatigue, strain and poor health, in fact work stress accounts for more health care claims than any other illness in the USA. A simple daily B vitamin supplement may help you adapt and deal with the pressure.
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A number of studies suggest vitamin D deficiency can affect your mood but most have looked at serious illness like dementia, depression and schizophrenia. Strikingly, it now seems that low vitamin D might also change your basic personality.
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The Endocrine Society has released a new Clinical Practice Guideline on the evaluation, treatment, and prevention of vitamin D deficiency. The guidelines should help health professionals and individuals better deal with vitamin D deficiency.
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A new report has found that a minimum of 4,000 IU of vitamin D is required daily to maintain optimal blood levels, a stark contrast to the heavily criticised 600 IU recently stated by the Institute of Medicine.
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Vitamin D deficiency is remarkably common and linked to the development of several chronic diseases including common cancers, autoimmune, cardiovascular, and infectious diseases (1). Although vitamin D is made from sunlight a dietary supplement is the safest, most effective way to ensure you get enough vitamin D.
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Vitamin D deficiency is a pandemic health problem estimated to affect one billion people worldwide and it is highly likely you are deficient. Deficiency in Vitamin D affects bone health in children and adults and has been associated with increased risk of death from common cancers, autoimmune diseases, depression, heart disease, high blood pressure and infectious diseases (1). The good news is you can do something about it.
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