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Turmeric & boswelia synergy

A combination of turmeric and boswelia extract was more effective for osteoarthritis than an equivalent dose of turmeric alone, suggesting a synergistic benefit of the combination.

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Turmeric changes the microbiome
Posted on Tue, 30 Oct 18

Turmeric changes the microbiome

Curcumin and turmeric change the gut microbiome, according to the first human clinical study investigating such effects. This discovery may help explain the turmeric paradox: efficacy despite poor bioavailability.

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Turmeric supplement quality
Posted on Tue, 7 Aug 18

Turmeric supplement quality

Turmeric supplement quality was recently analysed by scientists at the University of Arizona, who identified possible issues with adulteration.

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Turmeric improves memory and reduces brain plaque
Posted on Mon, 26 Feb 18

Turmeric improves memory and reduces brain plaque

Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.

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Tips for taking turmeric
Posted on Wed, 26 Oct 16

Tips for taking turmeric

Turmeric is trendy, and added to everything from foods to dietary supplements, but there is also a lot of confusion about how best to use the spice for health benefits. Here are 3 essential tips.

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Turmeric absorption paradox solved
Posted on Wed, 18 May 16

Turmeric absorption paradox solved

Curcumin from turmeric is poorly absorbed, but still effective. Scientists now understand why.

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