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Green olives are a probiotic super food
Posted on Wed, 1 Jun 16

Green olives are a probiotic super food

A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.

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Vegetables are alive with bacteria
Posted on Tue, 27 Oct 15

Vegetables are alive with bacteria

Plants are bustling with billions of bacteria, and while historically we thought of these microbes being linked to food poisoning; that view is changing and they may actually be good for you.

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Probiotic bacteria for better blood sugar
Posted on Wed, 12 Aug 15

Probiotic bacteria for better blood sugar

The first ever large analysis of clinical studies has shown that probiotic supplements are an effective way to prevent and control hyperglycaemia.

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Fermented foods reduce social anxiety
Posted on Mon, 22 Jun 15

Fermented foods reduce social anxiety

Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.

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Kimchi changes gut bacteria and has anti-obesity effects
Posted on Mon, 8 Jun 15

Kimchi changes gut bacteria and has anti-obesity effects

The traditional fermented food kimchi has been shown to reduce gut bacteria linked to obesity, while changing the expression of genes related to metabolic syndrome.

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Probiotics cut risk of Asperger syndrome and ADHD
Posted on Fri, 22 May 15

Probiotics cut risk of Asperger syndrome and ADHD

A remarkable new study found that infants who received probiotics during the first 6-months of life were less likely to develop attention deficit hyperactivity disorder and Asperger syndrome.

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